Trying to get yourself and your family on the right track with diet and exercise? Need some motivation? A plan? A support system? We have answers and ideas for you from experts who will put you and those you love on the path to a healthy, balanced lifestyle, inner and outer beauty, and renewed self-esteem. Start by watching videos in any of these topics:
Addiction Fb Profiles Mental Other Self-Esteem Spiritual Life Taking Action

Addiction

What advice would you give to a person who is contemplating a negative road? (3:32Denver clip)   Michael English

What did you learn about the grace of God during your addiction? (2:48)   Michael English

What advice do you have for the person at rock bottom? (3:08)   Michael English

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Fb Profiles

(3:04)   Ann Capper, RD, CDN, Constance Rhodes

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Mental

Finding Faith at Ground Zero (3:19)   Les Parrott, Leslie Parrott

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Other

Your "relational termites!" (4:01)   Henry Cloud

Dealing with Post Traumatic Stress (4:56)   Henry Cloud

Messages from the Past (6:30)   Henry Cloud

The Reality of Cheering Up Depression (3:29)   John Townsend

Depression Defined (3:25)   John Townsend

Causes of Depression (6:59)   John Townsend

Fictitious Cures for Depression (7:21)   John Townsend

Resolving Depression (6:34)   John Townsend

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Self-Esteem

My daughter seems to be struggling with her body image, and I�m wondering if I might be to blame. I am always on a diet, and honestly, not that happy about my own body. I�ve caught myself saying things in front of her about how I wish I could be thinner, and now I think she�s worried she might need to be thinner to. What can I do to help my daughter avoid the hell of constant body negativity? (1:47)   Constance Rhodes

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Spiritual Life

The good parts of bad times. How some problems and challenges can be the best thing that ever happened to you! (7:04)   Henry Cloud

Take life as it comes: Take control of the time ahead to bring about change in your life. (5:22)   Henry Cloud

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Taking Action

I have been struggling with disordered eating for awhile. For most of this time, I wouldn�t have qualified for anorexia or bulimia, which I guess throws me into the EDNOS category. But honestly, I�m pissed to find myself in such an ambiguous category, like what I�m struggling with doesn�t even matter. It makes me frustrated that people only seem to care about what they call �more extreme� eating disorders. I�m struggling too, here. Don�t I matter? (1:51)   Constance Rhodes

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